Where Tantric Yoga meet breathwork- The Bindu Breath Awakening
Aug 09, 2024A few years ago, while I was in a breathwork process, I had what some would call a 'download' - inspiration for a new style of breathwork, based on a combination of the modern style transformational conscious connected breathwork (which I was doing at the time) and a few of my favourite Tantric yoga practices.
Tantric yoga works a lot with visualisations, subtle body channels and breath-holds, and a big part of the practice is to balance the transcendental spiritual practices with deep embodiment, so we recognise both our divinity and our humanity, inviting us to experience ourselves both in the physical matter of the body and also so much more than the body.
I started experimenting with this method that had landed within me, and got amazing feedback for it- particularly from people who were already some years into their kundalini awakening.
A holistic approach to breathwork
For embodied liberation
The Bindu Breath Awakening method is different to other styles of breathwork because it works with the 3 primary energy centres, also called 'Bindus' in the Tantric traditions.
The Upper Bindu is related to consciousness, or our Shiva, formless nature. We begin with this center and bring in yogic presence to our breath practice.
The Heart Bindu is the space of emotions and our sacred aliveness through feeling and connecting. Here we allow emotional alchemy and expression in a somatic and trauma-informed way that doesn't overload the nervous system and allows for our hearts to open deeply.
Finally, the Red Bindu is the lower center- our sexuality, sensuality and embodiment. We bring in pleasure, joy and sensuality here and invite the passionate flavour of aliveness to turn the process into a celebration at the joy of being a human in a body. The process often induces full body energy orgasms and experiences of deep embodied bliss and power.
And it's not just about the process- we bring in embodied NonDual philosophy and prompts that invite the practitioner deeper into their journey.
We also use breath-holds and pauses to integrate as we go, finding so much of the practice is in those still moments between the breath.
Our practitioners leave feeling more alive, empowered, connected to their pleasure and having digested more of their life experience, which leads to more freedom and peace.
I'd love to invite you to try out the free practice I created that you can do at home any time! If you want to download the audio to save on your devices, you can find the download here
https://www.bindubreathawakening.com/practice
If you're interested in learning to facilitate this method, you can join our teacher training here- https://www.bindubreathawakening.com/facilitatortraining
Sensual Artistry is a space for exploring the realms of pleasure, intimacy and spirituality through the Tantric Arts.
Explore our workshops and events, take one of our online courses or get private coaching with Luna. There are lots of free resources, guides and inspiration for you to enjoy!
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